All Classes: All students MUST have their hair pulled away from the face in a bun or ponytail. Boys should wear black dance pants, white t-shirt, and black jazz, tap or ballet shoes. Each dance class has a dress code to enable the teachers to view the body and determine correct form. Jewelry is not allowed. Please leave it at home or in the dance bag.
Boys: Black pants or shorts, white t-shirt, black jazz, tap or ballet shoes.
Stretch & Strengthen
Dancers need to dedicate time towards building their flexibility, strength and balance. In this class we will explore how to stretch every part of our body properly and thoroughly using breath work and focus to elongate our muscles. Students will strengthen their core and major muscle groups and will improve balance through a variety of flowing movements and static poses. Students will explore basic anatomy so that they are able to identify which muscles are responsible for motivating particular movements. This class is great for dancers who want to improve their alignment, turn and jump with confidence and understand their body mechanics in order to dance safely.